Meet the Team... @MichelleBriehler

Meet the Team... @MichelleBriehler

Uploaded December 2025 | Updated September 2026, 2 weeks ago

Happy Holidays, FitFam!

Grateful for this community, this team, and every workout we crushed together in 2025 with MORE to come in 2026!

My strong and amazing team:
Chiky
Jenn
Carole
Liza
Catherine
Diane

Meet the Team...

35 MIN Upper Body Dumbbell | Build Definition and Strong Bones (Perimenopause)

45 Min Full Body No Jumping Workout at Home | No Equipment, No Repeats

30 MIN Total Body Burn Tri-Set Workout | Strength + Cardio + Core

30-Minute Standing Strength & Cardio Workout with Dumbbells (No Repeat)

10 Min Weighted Core Workout | Abs & Obliques

40 MIN Full Body Band & Ball Workout | No Repeat Strength to Move Better & Feel Better

10 MIN Beginner Band Workout

45 MIN Jump & Pump Workout | Rebounding Cardio + Full Body Dumbbell Strength Intervals

Rebounder Lower Body Strength & Cardio | Fun, Beat-Based Workout with Dumbbells

Why Your Calves Burn on a Rebounder (Fix This)

Hit EVERY muscle in just 20 minutes? 💪

Michelle Briehler |

Meet the Team...