Uploaded May 2026 | Updated September 2026, 2 weeks ago
If knee pain is holding you back, then this is the workout for you! We have 25 minutes for a fun superset workout.
Today, we will target the lower body and abs with exercises that are easy on the joints yet still help us maximize muscle growth.
This workout has NO SQUATS or LUNGES!
We have 10 Supersets to help us get stronger today!
25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT
-WRIST/ANKLE WEIGHTS
-MINI RESISTENCE BAND
STRUCTURE
10 SUPERSETS
WORK: 50 SECONDS
REST: 30 SECONDS
EXERCISE LIST
-SUMO RDL
-RDL TO CALF RAISE
-SEATED FRONT LEG LIFT
-KICKSTAND RDL (L&R)
-BANDED REAR LEG LIFT (L&R)
-LOW BANDED WALK
-BANDED IN & OUT TAPS
-INNER THIGH LIFT (L)
-INNER THIGH CIRCLES (L)
-INNER THIGH LIFT (R)
-INNER THIGH CIRCLES (R)
-BANDED KNEE PULLS
-STANDING SIDE BENDS
-STANDING OBLIQUE KNEE PULL (L&R)
-ARMS UP KNEE PULL (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh
Finisher 👉youtu.be/g12oo9TOQ0o?si=vQeibBSDzOkCIld8
Don't forget to stretch! 👉youtu.be/j9MOhBDIhuE?si=_rJ2cNqDuKEYUJxR
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
If knee pain is holding you back, then this is the workout for you! We have 25 minutes for a fun superset workout.
Today, we will target the lower body and abs with exercises that are easy on the joints yet still help us maximize muscle growth.
This workout has NO SQUATS or LUNGES!
We have 10 Supersets to help us get stronger today!
25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT
-WRIST/ANKLE WEIGHTS
-MINI RESISTENCE BAND
STRUCTURE
10 SUPERSETS
WORK: 50 SECONDS
REST: 30 SECONDS
EXERCISE LIST
-SUMO RDL
-RDL TO CALF RAISE
-SEATED FRONT LEG LIFT
-KICKSTAND RDL (L&R)
-BANDED REAR LEG LIFT (L&R)
-LOW BANDED WALK
-BANDED IN & OUT TAPS
-INNER THIGH LIFT (L)
-INNER THIGH CIRCLES (L)
-INNER THIGH LIFT (R)
-INNER THIGH CIRCLES (R)
-BANDED KNEE PULLS
-STANDING SIDE BENDS
-STANDING OBLIQUE KNEE PULL (L&R)
-ARMS UP KNEE PULL (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh
Finisher 👉youtu.be/g12oo9TOQ0o?si=vQeibBSDzOkCIld8
Don't forget to stretch! 👉youtu.be/j9MOhBDIhuE?si=_rJ2cNqDuKEYUJxR
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
