Uploaded August 2025 | Updated September 2026, 2 weeks ago

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This no-repeat strength training workout is a hypertrophy style workout to build full-body definition! We are hitting the upper body, lower body, and abs with supersets!

All you need today will be your dumbbells! This workout will leave you shaking in the best way!

20-MINUTE SUPERSETS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Aim to lift heavy today to maximize our no-repeat supersets! The weight will be relative to you and the exercise we are performing. I used a range from 10-30lb/ 4.5-13.6kg.
- EXERCISE MAT

STRUCTURE
7 NO REPEAT SUPERSETS
- WORK: 45 SECONDS
- REST: 30 SECONDS
3 AB SUPERSETS
- WORK: 30 SECONDS
- REST: 15 SECONDS

EXERCISE LIST
- PUSH-UPS
- SKULL CRUSHERS
- IN & OUT SQUATS
- SUMO GLUTE BRIDGE 5 PULSE
- ROTATING ROW
- WIDE CURL
- STATIONARY LUNGE 3 PULSE (L&R)
- SNOW ANGEL
- PULLOVER
- SUMO ROMANIAN DEADLIFT
- GOOD MORNING
- SQUAT TO PRESS
- ROMANIAN DEADLIFT + ROW
- SIDE PLANK W/ HIP DROP (L&R)
- ISOLATED DEAD BUG LEGS
- ISOLATED DEAD BUG ARMS
- CRUNCH W/ PRESS BACK (L&R)

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.