Uploaded June 2023 | Updated September 2026, 2 days ago

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Ready to light up those hamstrings for Leg Day? 650-pound deadlifter and #4amcrew member Zach Matheny has you covered.

Why do this superset? Because it will help get your hamstrings activated, it will get them firing on all cylinders, and it will keep your hamstrings healthy.

3-5 SET SUPERSET
Lying Band Leg Hamstring Curls: 30-50 reps
Eccentric Hammy Slides: 5-8 reps SLOW

TIPS 4 SWOLENESS
Lying Band Leg Hamstring Curls
- Anchor the red mini-band to a heavy weight
- Lay face down on a bench with both feet looped in the band
- Drive your hips down - don't let them rise off the bench

Eccentric Hammy Slides
- Drive your heels into the ground with your toes and hips up
- Squeeze your butt, hamstrings, and lower back before slowly sliding your feet out away from you
- Reset between reps

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