Uploaded February 2023 | Updated September 2026, 5 hours ago

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The 2023 Arnold Classic is this week here in Columbus, OH.

Coming to a bicep near you: The Rep Hold/Rep Progression Method w/ CoryG.

Juicy & Yoked is the what you're going to feel after this bad boy. Squad up, grab your homies, and give this superset a go.

Make Arnold (and your biceps) proud before you hit the expo this weekend.

3-5 SET SUPERSET
Rep Progression Hold REGULAR Curls
Pump one side
Hold the other at 90 degrees
1-1, 2-2, 3-3, 4-4, 5-5, 6-6 reps

Quick break, then:

Rep Progression Hold HAMMER Curls
Pump one side
Hold the other at 90 degrees
1-1, 2-2, 3-3, 4-4, 5-5, 6-6 reps

TIPS 4 SWOLENESS
Rep Progression Hold Regular Curls
- Palms up
- Maintain that 90 degree - fight the burn!
- All the way down, all the way up & squeeze

Rep Progression Hold Hammer Curls
- Hammer grip
- Maintain that 90 degree - fight the burn!
- All the way down, all the way up & squeeze

#maxeffortmusclesupersets

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