Uploaded March 2023 | Updated September 2026, 11 hours ago
On this week's episode of #maxeffortmusclesupersets, Coach Tyler Tredway gives us 2 exercises to help us prep for jumping and other explosive movements!
All you need is a band and a bench.
3-5 SET SUPERSET
Banded Pull-ins: 12-15 reps
Single-Leg Banded Hamstring Curl: 20-30 reps per leg
BAND PULL-INS
- Tie the band to a post, lay flat on your back, and loop the band around your feet (they should be off the bench)
- Bring your knees to your chest and squeeze at the top on each rep
SINGLE-LEG BANDED HAMSTRING CURL
- Face down on the bench, loop the band around one foot only
- Bring your heel to your butt as fast as you can, then "catch it" at the top
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
On this week's episode of #maxeffortmusclesupersets, Coach Tyler Tredway gives us 2 exercises to help us prep for jumping and other explosive movements!
All you need is a band and a bench.
3-5 SET SUPERSET
Banded Pull-ins: 12-15 reps
Single-Leg Banded Hamstring Curl: 20-30 reps per leg
BAND PULL-INS
- Tie the band to a post, lay flat on your back, and loop the band around your feet (they should be off the bench)
- Bring your knees to your chest and squeeze at the top on each rep
SINGLE-LEG BANDED HAMSTRING CURL
- Face down on the bench, loop the band around one foot only
- Bring your heel to your butt as fast as you can, then "catch it" at the top
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
