Uploaded September 2022 | Updated September 2026, 2 days ago

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Old School Seated EZ Bar Curl Workout ft. Coach Myers

A go-to workout for those of you who always keep an EZ bar close by...

Don't sleep on this one, it's harder than it looks.... that is if you do it right & aren't soft.

5 TOTAL SETS
EZ Bar Skullcrusher (alternate to the forehead and tuck behind head): 10-15 reps
Seated Half Curls w/ Squeeze: 10-15 reps
*Rest 1-2 minutes between sets

TIPS 4 SWOLENESS
Skullcrushers: all the way down in control
Curls: squeeze at the top of the rep, bar can touch the thighs but keep the tension!

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