Uploaded July 2023 | Updated September 2026, 1 day ago

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Coach Sus is here to deliver a warmup specifically designed for Linebackers. Linebackers reign as some of the most fierce defenders in the game, so it's imperative to be primed and ready to be fast, strong, agile, and EXPLOSIVE.

PREPARE TO DOMINATE.

3-5 SET CIRCUIT
Quick tiny steps each side: 10 steps per side
Power Knee-ups (5th rep = pause): 5 reps
Quick Steps: 10 steps each side

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