Uploaded February 2023 | Updated September 2026, 1 hour ago
Welcome back to Max Effort Muscle Supersets!
On this special-edition episode, we're turning back the clock to a throwback, super-OG video I made at the old location of Old School Gym.
I've tried and tested just about every ab exercise out there, but these three ab exercises have been my mainstays to get BRICKED-UP ABZ.
The main goal of these three movements is to make your abz thick, dense, and nasty.
3-5 SET SUPERSET
Toes to Bar: 10-15 reps
Ab Wheels: 15-20 reps
Weighted Crunches: 25-30 reps
**Scale Toes to Bar to a Knee Raise
**Scale Ab Wheels to going down as far as you can without breaking
TIPS 4 SWOLENESS
Toes to Bar
- Find a pull-up bar
- Hand placement = just outside the shoulders
- Keep the legs as straight as possible
- Try not to swing or use momentum
- Bring your feet all the way up to the bar
- Scale this movement by bringing your legs as high as you can
Weighted Crunches
- Grab a 10-25 lb. weight and place it behind your head... voila your head now weighs around 40 pounds!
- Feet up on the edge of a bench
- Focus on a big squeeze on each rep at the top
Ab Wheel
- Start in a scared cat position
- Slowly wheel out till your nose touches the ground
- Focus on bracing your abs/core tight and not letting the hips sag
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
Welcome back to Max Effort Muscle Supersets!
On this special-edition episode, we're turning back the clock to a throwback, super-OG video I made at the old location of Old School Gym.
I've tried and tested just about every ab exercise out there, but these three ab exercises have been my mainstays to get BRICKED-UP ABZ.
The main goal of these three movements is to make your abz thick, dense, and nasty.
3-5 SET SUPERSET
Toes to Bar: 10-15 reps
Ab Wheels: 15-20 reps
Weighted Crunches: 25-30 reps
**Scale Toes to Bar to a Knee Raise
**Scale Ab Wheels to going down as far as you can without breaking
TIPS 4 SWOLENESS
Toes to Bar
- Find a pull-up bar
- Hand placement = just outside the shoulders
- Keep the legs as straight as possible
- Try not to swing or use momentum
- Bring your feet all the way up to the bar
- Scale this movement by bringing your legs as high as you can
Weighted Crunches
- Grab a 10-25 lb. weight and place it behind your head... voila your head now weighs around 40 pounds!
- Feet up on the edge of a bench
- Focus on a big squeeze on each rep at the top
Ab Wheel
- Start in a scared cat position
- Slowly wheel out till your nose touches the ground
- Focus on bracing your abs/core tight and not letting the hips sag
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
