Uploaded September 2022 | Updated September 2026, 2 days ago

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5 TOTAL ROUNDS - 2:00 REST BETWEEN

PULL-UPS + FRONT LEVER ISO HOLD
10 reps, then :30 second hold

TIPS 4 SWOLENESS
- Legs straight, glutes locked, shoulder-width hand grip
- Pull down on the bar to engage the lats
- Squeeze your abs!

PUSH-UPS + PLANCHE HOLD
25 reps, then :05-:30 hold

TIPS 4 SWOLENESS
- Point the hands out, bring the toes forward
- Round the back, flex your abs, and drift forward
- Stop when your position starts breaking down

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