Uploaded April 2023 | Updated September 2026, 4 days ago

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DYK how to milk your calves?

Lucky for you... Chet, the leader of the Calves Calvary, joins us to demonstrate how to effectively milk your calves for the juiciest calf pump of all time.

It's like doing biceps for your calves!!! Let's make all the calves out there super jealous.

We have one exercise - and one exercise only. That exercise is SEATED CALF RAISES.

SEATED CALF RAISES: 6 TOTAL SETS
9 total reps with a pause at the top on all reps

TIPS 4 SWOLENESS
Seated Calf Raises
- Big squeeze at the top on all reps
- Grunting or moo'ing is encouraged

#maxeffortmusclesupersets

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