Uploaded November 2022 | Updated September 2026, 5 hours ago
Ohhhhh your armz ain't ready!!
It's Thanksgiving week/weekend... and I'm here to make sure that you get the absolute most out of your Thanksgiving dinner(s) bloat.
All those mash potatoes, stuff, rolls, and turkey need to be put to work.
Only one thing is for sure from this superset... YOU WILL BE YOKED OUT OF YOUR MIND.
Pro-tip: wear the smallest t-shirt (or tank) you got
Mandatory Rule: You can't put the bar down when you rest
Empty-bar Bicep Curls: 100 reps
Empty-bar Skullcrushers: 100 total reps
30 reps to the chin
30 reps to the nose
30 reps to the forehead
10 close-grip Bench Press to hit 100 reps total
TIPS 4 SWOLENESS
Empty-bar Bicep Curls
- Don't put the bar down
- Focus on a squeeze at the top
- Make sure you go all the way down on each rep (straight arms)
Empty-bar Skullcrushers
- Don't put the bar down
- Keep the elbows still - focus on the tricep
- Make sure to lock out each rep
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
Ohhhhh your armz ain't ready!!
It's Thanksgiving week/weekend... and I'm here to make sure that you get the absolute most out of your Thanksgiving dinner(s) bloat.
All those mash potatoes, stuff, rolls, and turkey need to be put to work.
Only one thing is for sure from this superset... YOU WILL BE YOKED OUT OF YOUR MIND.
Pro-tip: wear the smallest t-shirt (or tank) you got
Mandatory Rule: You can't put the bar down when you rest
Empty-bar Bicep Curls: 100 reps
Empty-bar Skullcrushers: 100 total reps
30 reps to the chin
30 reps to the nose
30 reps to the forehead
10 close-grip Bench Press to hit 100 reps total
TIPS 4 SWOLENESS
Empty-bar Bicep Curls
- Don't put the bar down
- Focus on a squeeze at the top
- Make sure you go all the way down on each rep (straight arms)
Empty-bar Skullcrushers
- Don't put the bar down
- Keep the elbows still - focus on the tricep
- Make sure to lock out each rep
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
