Uploaded May 2023 | Updated September 2026, 1 day ago

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Welcome back to another Chet Day at Max Effort Muscle HQ...

Today we're focusing on the one thing & one thing only... MIRROR MUSCLES.

We're talking FLYS - TRI'S - DELTZ babayyyyy.

Do yourself, your pecs, your biceps, and your delts a favor and let's get juicy!!

6-9 TOTAL ROUNDS
Banded Chet Flys: 6-9 reps
Banded Curls: 6-9 reps
Banded Delt Raises: 6-9 reps

No rest, ginormous pumpz only.

TIPS 4 SWOLENESS
Banded Chet Flys
- Anchor 2 red mini bands to some heavy dumbbells or uprights
- Lay flat on a bench, grab one band per hand and pump 'em out

Banded Curls
- Anchor 2 red mini bands to some heavy dumbbells or uprights
- Seated on a bench, grab one band per hand and pump 'em out - big AF squeeze the top on all reps

Banded Delt Raises
- Anchor 2 red mini bands to some heavy dumbbells or uprights
- Seated on a bench, grab one band per hand and pump 'em out - big AF squeeze the top on all reps

#maxeffortmusclesupersets

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