Uploaded March 2023 | Updated September 2026, 4 days ago

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Coach Kiki is a bit of an expert when it comes to shoulder & delt training... I mean, look at them shoulderz!

This superset is a perfect opportunity to hit the delts & shoulders while working on core control.

Ready to go blast-off?

3-5 SET SUPERSET
Seated Single-Dumbbell Arnold Press: 10-12 reps per arm
Standing Two-Arm Dumbbell Lateral Raise: 10-12 reps

TIPS 4 SWOLENESS
Seated Single-Dumbbell Arnold Press
- Stay in control on the way down to the front delt
- Rotate dumbbell as you come down - palm should be facing you at the bottom

Standing Two-Arm Dumbbell Lateral Raise
- Don't use momentum (aka don't go too heavy)
- Dumbbells parallel to the ground at the top

#maxeffortmusclesupersets

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