Uploaded April 2023 | Updated September 2026, 2 days ago
Have knee pain? Don't know where to start when it comes to knee care and maintenance? What about warming up? Need some help with getting your knees nice and warm before squatting?
If you answered "yes" to any of these questions, then this is the superset for you!
In this week's #maxeffortmusclesupersets episode, Coach Tredway gives us a 2-exercise superset that will have your knees feeling like gold before you start squatting.
The best part? It only takes a few minutes. A few minutes of warmup to keep your knees healthy for the long-term.
3-5 SET SUPERSET
Banded Step-downs: 12-15 reps each leg
Tibialis Raises: 15 reps
TIPS 4 SWOLENESS
Banded Step-downs
- Grab a band thick enough that it will pull you back towards the pole
- Elevate the rear heel
- Focus on keeping your glute engaged the entire time
- Stand tall, let the knee track past your toe
- Touch heel & pause on each rep
Tibialis Raise
- Lean up against a post or wall
- Bring your toes up off the ground and squeeze
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
Have knee pain? Don't know where to start when it comes to knee care and maintenance? What about warming up? Need some help with getting your knees nice and warm before squatting?
If you answered "yes" to any of these questions, then this is the superset for you!
In this week's #maxeffortmusclesupersets episode, Coach Tredway gives us a 2-exercise superset that will have your knees feeling like gold before you start squatting.
The best part? It only takes a few minutes. A few minutes of warmup to keep your knees healthy for the long-term.
3-5 SET SUPERSET
Banded Step-downs: 12-15 reps each leg
Tibialis Raises: 15 reps
TIPS 4 SWOLENESS
Banded Step-downs
- Grab a band thick enough that it will pull you back towards the pole
- Elevate the rear heel
- Focus on keeping your glute engaged the entire time
- Stand tall, let the knee track past your toe
- Touch heel & pause on each rep
Tibialis Raise
- Lean up against a post or wall
- Bring your toes up off the ground and squeeze
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
