Uploaded January 2023 | Updated September 2026, 2 days ago

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2-3 TOTAL ROUNDS
Single-Leg Reverse Crunches: 15 reps per side
Side Plank: 15-20 seconds per side
*Short rest, then repeat for a total of 2-3 rounds

TIPS 4 PERFORMANCE
Single-Leg Reverse Crunch
- Cross foot over the opposite knee, hands flat on the ground by your side
- Big crunch & contraction the top, stay in control on the way down

Side Plank Hold
- Focus on bringing your belly button in to your spine
- Keep your midline nice 'n tight
- Do on your forearm or hand

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