Uploaded March 2020 | Updated September 2026, 3 weeks ago

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Source:
podbean.com/eau/pb-wgm9h-d5ca34

Where to find Miguel online:
instagram.com/mblacutt
revivestronger.com
Timestamps:
02:00: Conversation begins; What utility does hypertrophy/ have as a mechanism for health?
11:30: Adherence and getting people into resistance training - health-seeking behaviours.
16:20: The issue with pushing for a weight changing approach.
19:50: How to move forward applying resistance training? What does not work?
30:00: The utility of cardio as a method for health.
41:00: Main utility of lifestyle interventions as a mechanism for health.
44:30: Food is not medicine.
49:00: James apologises for getting emotional.
52:30: Miguel explains James’ dilemma in a more logical way.
58:20: Questioning your coach/mentor/teacher.
1:01:30: Where to find Miguel online?
Check out my social media!
instagram.com/james_walsham
instagram.com/thehypertrophyhub
Youtube
Click here to apply for coaching with me!
If you would like to support the show there are a few ways to do so! 
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
4. Tag us in your Instagram stories! 
5. For all business enquiries please contact Walshammy@gmail.com
6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.