Uploaded March 2021 | Updated September 2026, 3 weeks ago

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Source:
podbean.com/eau/pb-95265-fcc46a

Timestamps:
00:00 Rethinking proximity to failure for strength gains
05:30 Is this discussion theoretical or practical?
12:30 Peak versus average intensity / don't put all your eggs in one basket.
29:00 Proximity to failure and hypertrophy: How fast is too fast?
42:00 Summary of the last 40 minutes
51:00 The benefits of training close to failure + dismissing anecdotes
1:03:00 Where to find Brian, Zac and Josh online
Content and Social media from Data-Driven Strength
myojournal.com/rethinking-proximity-to-failure-for-strength-gains
data-drivenstrength.com
instagram.com/datadrivenstrength
instagram.com/zac.datadrivenstrength
instagram.com/josh.datadrivenstrength
Find Brian Minor online
myojournal.com
instagram.com/bdminor
Physique and strength coaching with The Hypertrophy Hub:
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