Uploaded July 2019 | Updated September 2026, 3 weeks ago

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Source:
podbean.com/eau/pb-7udwv-b9189f

Find Colby Online:
instagram.com/colby.sousa
instagram.com/ptcollective
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Introduction and Colby’s Story.
08:00: Communication in fitness.
09:50: Colby’s research into RPE
12:50: arguments against RPE and using RPE as a tool.
15:00: Different forms of RPE.
18:15: Colby’s research setup for his masters.
23:00: Learning to use RPE and when RPE is difficult to gauge.
25:40: RIR vs RPE scales for measuring intensity with clients.
29:20: Why we should work Sub-maximally.
31:30: How to speak to / approach people to create change.
45:10: Colbys PHD: Systematic Review on ways to optimise recovery in resistance training.
1:02:40: Colbys work at PT collective.
If you would like to support the show there are a few ways to do so! 
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories! 
4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
5. For all business enquiries please contact Walshammy@gmail.com