Uploaded May 2025 | Updated September 2026, 16 hours ago
This 15 minute summer body pilates workout will help you burn fat and tone your body with no equipment needed. It is a 15 minute at home pilates workout packed with upper body and lower body exercises that will sculpt your entire body. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn.
Music by Epidemic Sound
Ealot - Moorlands
369 - As My Heart Beats
Rebecca Mardal - Furthest I've Been from Home
Staffan Carlen - Blue
Rebecca Mardal - Safe Place
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 15 minute summer body pilates workout will help you burn fat and tone your body with no equipment needed. It is a 15 minute at home pilates workout packed with upper body and lower body exercises that will sculpt your entire body. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn.
Music by Epidemic Sound
Ealot - Moorlands
369 - As My Heart Beats
Rebecca Mardal - Furthest I've Been from Home
Staffan Carlen - Blue
Rebecca Mardal - Safe Place
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
