Uploaded February 2024 | Updated September 2026, 1 week ago
When my heart started to stumble for the first time 10 years ago, I went into a state of psychological shock. Due to an "unfortunate" statement from a doctor, my anxiety increased so much at the beginning that I hardly left my homes and practically stopped doing any sport. As a result, the heart palpitations occurred even more frequently (or at least I noticed them more often).
Today, 10 years later - and after reading many, many studies - I have a good idea of how extrasystoles can be reduced and what helps against anxiety, at least in my case. I hope this video helps some people who suffer as well. :)
__________________
Studies (just a small selection):
Alijaniha, F., Naseri, M., Afsharypuor, S., Fallahi, F., Noorbala, A., Mosaddegh, M., ... & Sadrai, S. (2015). Heart palpitation relief with Melissa officinalis leaf extract: double blind, randomized, placebo controlled trial of efficacy and safety. Journal of ethnopharmacology, 164, 378-384.
EDÉLL-GUSTAFSSON, U. M. (2002). Sleep quality and responses to insufficient sleep in women on different work shifts. Journal of Clinical Nursing, 11(2), 280-288.
Lown, BERNARD, TYKOCINSKI, M., GARFEIN, A., & BROOKS, P. (1973). Sleep and ventricular premature beats. Circulation, 48(4), 691-701.
Monahan, K., Storfer-Isser, A., Mehra, R., Shahar, E., Mittleman, M., Rottman, J., ... & Redline, S. (2009). Triggering of nocturnal arrhythmias by sleep-disordered breathing events. Journal of the American College of Cardiology, 54(19), 1797-1804.
Pickering, T. G., Johnston, J., & Honour, A. J. (1978). Comparison of the effects of sleep, exercise and autonomic drugs on ventricular extrasystoles, using ambulatory monitoring of electrocardiogram and electroencephalogram. The American journal of medicine,
65(4), 575-583.
_____________________________________
✅ learningpsychology.net
✒️ Autor: Diplom-Psychologe Eskil Burck
📖 Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken?
(psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/)
📖 Buch: Naturtherapie bei Angst und Depression
(psychologie-lernen.de/naturtherapie-bei-angst-und-depression-das-buch-diplom-psychologe-eskil-burck/)
📖 BUCH: WAS TUN, WENN KINDER NICHT HÖREN?
psychologie-lernen.de/was-tun-wenn-kinder-nicht-hoeren-wie-die-psychologische-forschung-eltern-und-lehrern-dabei-hilft-die-beste-erziehung-zu-finden
📖 Neue Psychologie des Überzeugens - Das Buch: psychologie-lernen.de/?page_id=12338
📖 Die Macht der Situation - Das Buch:
psychologie-lernen.de/die-macht-der-situation-wovon-sich-menschen-im-alltag-manipulieren-lassen-eskil-burck/?preview=true
📖 Das manipulierte Gehirn - Das Buch:
psychologie-lernen.de/das-manipulierte-gehirn-psychologie-der-unbewussten-beeinflussung-eskil-burck
🎧 Audio-Podcast: Psychologie-lernen.de
podcasts.apple.com/de/podcast/psychologie-lernen-de/id343153125
🎧 Audio-Podcast: Angst – Was hilft wirklich?
podcasts.apple.com/de/podcast/angst-was-hilft-wirklich-gegen-angst-und-panikattacken/id1450856027
🎧 Audio-Podcast: Erziehungspsychologie
open.spotify.com/show/3QaVCRa8pnnhpL7lTyxENU?nd=1
#palpitatons #extrasystoles #heart
_____________________________________
About the Author:
Eskil Burck is a psychological advisor and textbook author. He teaches psychology for Kalaidos University of Applied Sciences (Zurich). His psychology podcast "psychologie-lernen.de" consistently ranked #1 on iTunes in the "Education" category. His books "Angst - was hilft wirklich ...?", "Das manipulierte Gehirn" and "Neue Psychologie der Beeinflussung" became Amazon bestsellers. Even in his spare time, he enjoys reading studies...😅🙈
For more information, visit: learningpsychology.net
When my heart started to stumble for the first time 10 years ago, I went into a state of psychological shock. Due to an "unfortunate" statement from a doctor, my anxiety increased so much at the beginning that I hardly left my homes and practically stopped doing any sport. As a result, the heart palpitations occurred even more frequently (or at least I noticed them more often).
Today, 10 years later - and after reading many, many studies - I have a good idea of how extrasystoles can be reduced and what helps against anxiety, at least in my case. I hope this video helps some people who suffer as well. :)
__________________
Studies (just a small selection):
Alijaniha, F., Naseri, M., Afsharypuor, S., Fallahi, F., Noorbala, A., Mosaddegh, M., ... & Sadrai, S. (2015). Heart palpitation relief with Melissa officinalis leaf extract: double blind, randomized, placebo controlled trial of efficacy and safety. Journal of ethnopharmacology, 164, 378-384.
EDÉLL-GUSTAFSSON, U. M. (2002). Sleep quality and responses to insufficient sleep in women on different work shifts. Journal of Clinical Nursing, 11(2), 280-288.
Lown, BERNARD, TYKOCINSKI, M., GARFEIN, A., & BROOKS, P. (1973). Sleep and ventricular premature beats. Circulation, 48(4), 691-701.
Monahan, K., Storfer-Isser, A., Mehra, R., Shahar, E., Mittleman, M., Rottman, J., ... & Redline, S. (2009). Triggering of nocturnal arrhythmias by sleep-disordered breathing events. Journal of the American College of Cardiology, 54(19), 1797-1804.
Pickering, T. G., Johnston, J., & Honour, A. J. (1978). Comparison of the effects of sleep, exercise and autonomic drugs on ventricular extrasystoles, using ambulatory monitoring of electrocardiogram and electroencephalogram. The American journal of medicine,
65(4), 575-583.
_____________________________________
✅ learningpsychology.net
✒️ Autor: Diplom-Psychologe Eskil Burck
📖 Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken?
(psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/)
📖 Buch: Naturtherapie bei Angst und Depression
(psychologie-lernen.de/naturtherapie-bei-angst-und-depression-das-buch-diplom-psychologe-eskil-burck/)
📖 BUCH: WAS TUN, WENN KINDER NICHT HÖREN?
psychologie-lernen.de/was-tun-wenn-kinder-nicht-hoeren-wie-die-psychologische-forschung-eltern-und-lehrern-dabei-hilft-die-beste-erziehung-zu-finden
📖 Neue Psychologie des Überzeugens - Das Buch: psychologie-lernen.de/?page_id=12338
📖 Die Macht der Situation - Das Buch:
psychologie-lernen.de/die-macht-der-situation-wovon-sich-menschen-im-alltag-manipulieren-lassen-eskil-burck/?preview=true
📖 Das manipulierte Gehirn - Das Buch:
psychologie-lernen.de/das-manipulierte-gehirn-psychologie-der-unbewussten-beeinflussung-eskil-burck
🎧 Audio-Podcast: Psychologie-lernen.de
podcasts.apple.com/de/podcast/psychologie-lernen-de/id343153125
🎧 Audio-Podcast: Angst – Was hilft wirklich?
podcasts.apple.com/de/podcast/angst-was-hilft-wirklich-gegen-angst-und-panikattacken/id1450856027
🎧 Audio-Podcast: Erziehungspsychologie
open.spotify.com/show/3QaVCRa8pnnhpL7lTyxENU?nd=1
#palpitatons #extrasystoles #heart
_____________________________________
About the Author:
Eskil Burck is a psychological advisor and textbook author. He teaches psychology for Kalaidos University of Applied Sciences (Zurich). His psychology podcast "psychologie-lernen.de" consistently ranked #1 on iTunes in the "Education" category. His books "Angst - was hilft wirklich ...?", "Das manipulierte Gehirn" and "Neue Psychologie der Beeinflussung" became Amazon bestsellers. Even in his spare time, he enjoys reading studies...😅🙈
For more information, visit: learningpsychology.net
