Uploaded June 2021 | Updated September 2026, 1 day ago

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Welcome back to my channel, guys! 30-Day Summer workout plan is over and I've got something else special prepared for you next week, but meanwhile here is a 10-minute upper body workout. You don't need any equipment so you can do this anywhere, and it's gonna give you a really good burn.

0:00 Intro
0:29 Workout
11:10 Outro

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

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Management: Orlando John
Edited by: Artūrs Valdmanis