Uploaded November 2021 | Updated September 2026, 3 days ago

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Hey, guys! I've prepared a 4-week ab challenge for you. This 5 minute workout will give your abs a good burn, and by doing it 5 days a week for 4 weeks you will get more strengthened and defined abs. You don't need any equipment to participate so you can do this anywhere. Let me know about your results!

0:00 Intro
0:33 Workout
5:33 Outro

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

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Management: Orlando John
Edited by: Artūrs Valdmanis