Uploaded November 2023 | Updated September 2026, 1 day ago
This 10 minute everyday lower pilates abs workout is a great routine for toning your lower abdominals. Just lay on your back, no equipment needed, and enjoy the 10 minutes for your core. This abs workout will make your abs burn and your core stronger. You can do this workout everyday or every second day to give your abs a little break. You will notice a big difference after a short amount of time.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Tape Machines - Sweat On Me
Tape Machines - White Flag
Loving Caliber - We Should Start Right Now
Siine - Hard Way To Better
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 10 minute everyday lower pilates abs workout is a great routine for toning your lower abdominals. Just lay on your back, no equipment needed, and enjoy the 10 minutes for your core. This abs workout will make your abs burn and your core stronger. You can do this workout everyday or every second day to give your abs a little break. You will notice a big difference after a short amount of time.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Tape Machines - Sweat On Me
Tape Machines - White Flag
Loving Caliber - We Should Start Right Now
Siine - Hard Way To Better
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
