Uploaded December 2023 | Updated September 2026, 5 hours ago
This 10 minute everyday pilates abs workout does magic to your entire core and builds deep muscle strength. Adding weights to an ab workout is a very useful tool to build more strength and to give your abs something new. I got inspired by a pilates class and I love to train my abs slowly and controlled for the 11 line abs look. You can combine this workout with my other abs or pilates workouts for better results. Also, you can do this from home or anywhere you want.
Never forget, diet and genetics play an important role in looks and shapes as well!
Music by Epidemic Sound
Stonekeepers ft. Reveal Day - Merry Christmas Day
Wildson - Oh How I Wish
About Ivy - This Year
The Noel - All For Christmas
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 10 minute everyday pilates abs workout does magic to your entire core and builds deep muscle strength. Adding weights to an ab workout is a very useful tool to build more strength and to give your abs something new. I got inspired by a pilates class and I love to train my abs slowly and controlled for the 11 line abs look. You can combine this workout with my other abs or pilates workouts for better results. Also, you can do this from home or anywhere you want.
Never forget, diet and genetics play an important role in looks and shapes as well!
Music by Epidemic Sound
Stonekeepers ft. Reveal Day - Merry Christmas Day
Wildson - Oh How I Wish
About Ivy - This Year
The Noel - All For Christmas
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
