Uploaded June 2024 | Updated September 2026, 16 hours ago
Here are 10 different ways to run the 40 yard dash! Obviously you can apply these same concepts to any sprint distance, but I like to use the 40 because I have an easy reference point in terms my time. I know I can run a linear 40yd dash in X time, therefore, when I add different constraints to the event I can see exactly how much they have slowed me down.
Adding stuff like in is cool because, while running fast can be very fun and exciting, at the end of the day it can become quite tedious and repetitive. Adding in different constraints keeps things fun and interesting, which keeps compliance and effort high, ensuring you continually reap all the benefits to be had from accelerating your body forward at max effort.
Also, the different constraints challenge the body in different ways which emphasizes different muscles and acceleration/speed qualities. This promotes well rounded-ness and makes you a more complete athlete!
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Here are 10 different ways to run the 40 yard dash! Obviously you can apply these same concepts to any sprint distance, but I like to use the 40 because I have an easy reference point in terms my time. I know I can run a linear 40yd dash in X time, therefore, when I add different constraints to the event I can see exactly how much they have slowed me down.
Adding stuff like in is cool because, while running fast can be very fun and exciting, at the end of the day it can become quite tedious and repetitive. Adding in different constraints keeps things fun and interesting, which keeps compliance and effort high, ensuring you continually reap all the benefits to be had from accelerating your body forward at max effort.
Also, the different constraints challenge the body in different ways which emphasizes different muscles and acceleration/speed qualities. This promotes well rounded-ness and makes you a more complete athlete!
#trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #shorts #shortsvideo #shortsviral #youtubeshorts #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #strengthtraining #strength #viralshort #viralvideo #viral #viralshorts #40yarddash #nflcombine #naturalfitness
