The Primal Podcast (5 Minute Body) | #1 Best Way To Burn Belly Fat Fast (It's Not Meat) @ThePrimal.Podcast | Uploaded November 2023 | Updated October 2024, 3 hours ago.
What is the best way to reverse visceral fat, the dangerous belly fat that causes chronic inflammation? Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Dr Sean O'Mara, a Carnivore doctor, will discuss the simple exercise and diet you must do today to get rid of visceral fat.
Dr Sean O'Mara: drseanomara.com
🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
01:32 Who are you?
02:36 What is belly fat or visceral fat?
13:56 How do you know if you have visceral fat
15:44 Steps to diagnose if you have dangerous belly fat
40:16 The workout to get rid of visceral fat
44:41 Is sprinting safe?
48:59 Endurance exercise vs sprinting
55:03 Visceral fat and chronic inflammation
01:01:53 The diet to reverse visceral fat
01:05:04 The extra stuff to get rid of visceral fat
01:10:29 Does this work for women?
What is the best way to reverse visceral fat, the dangerous belly fat that causes chronic inflammation? Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Dr Sean O'Mara, a Carnivore doctor, will discuss the simple exercise and diet you must do today to get rid of visceral fat.
Dr Sean O'Mara: drseanomara.com
🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
01:32 Who are you?
02:36 What is belly fat or visceral fat?
13:56 How do you know if you have visceral fat
15:44 Steps to diagnose if you have dangerous belly fat
40:16 The workout to get rid of visceral fat
44:41 Is sprinting safe?
48:59 Endurance exercise vs sprinting
55:03 Visceral fat and chronic inflammation
01:01:53 The diet to reverse visceral fat
01:05:04 The extra stuff to get rid of visceral fat
01:10:29 Does this work for women?
