Uploaded August 2023 | Updated September 2026, 4 days ago

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High fat vs. high protein Carnivore: What should you do for weight loss & healing? The answer is different than you think. Join the September Carnivore challenge: academy.5minutebody.com/community?coupon=YT20&action=description

Coach Bronson:
IG: instagram.com/coach.bronson
Website: apxts.com

Watch Next:
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o

The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU

#1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead)
youtu.be/i4XUcNcO0dw

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The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description

The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description

4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20&action=description

Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com

Timestamps:
00:00 Intro
04:39 Why the Carnivore Diet works
06:40 What is high protein Carnivore
09:52 What is high-fat Carnivore
13:22 Why do we need protein & how much is safe?
19:58 Why do we need fat & and how much is enough
27:17 An easy way to know how much protein to eat
29:37 80/20 or high-fat Carnivore
36:24 10 common Carnivore foods, how much to eat for your goals
01:03 Troubleshooting common side effects on Carnivore
01:08 Why quality of life matters more than weight loss