Uploaded December 2025 | Updated September 2026, 1 day ago
The best home test to prevent a heart attack and find clogged arteries, avoid 5 foods to prevent a heart attack. Join CrowdHealth to get started today for $99 for your first three
months using code PRIMAL at joincrowdhealth.com
Dr. Ford Brewer discusses the critical issues surrounding clogged arteries, heart health, and the importance of understanding vascular disease. They explore the symptoms of clogged arteries, the significance of dietary choices, and the tests available for detecting arterial plaque. Dr. Brewer shares his personal journey of reversing plaque and emphasizes the need for preventative measures and proper testing to avoid heart attacks. The discussion also highlights the impact of lifestyle changes, including diet and exercise, on heart health.
Takeaways
* It's very likely if you get to age 40, you have clogged arteries.
* Vascular disease is the real problem, not just cardiovascular disease.
* Most heart attacks occur before 50% blockage of arteries.
* Calcium score only shows stable plaque, not soft plaque.
* You can test for clogged arteries at home using a blood pressure cuff.
* Dietary choices significantly impact heart health and plaque formation.
* Reversing plaque is possible but not practical for everyone.
* Insulin resistance is a major factor in arterial health.
* Regular testing can help identify pre-diabetes and diabetes early.
* Building muscle is crucial for metabolic health as we age.
Dr Ford Brewer: prevmedhealth.com/shop
Dr Brewer's Book: amzn.to/4auAY70
Best AT HOME Test to Find Clogged Arteries: youtu.be/GNayrvFhiVE?si=gtNiCyNB4MVWpfY
Timestamps
00:00 Understanding Clogged Arteries
03:26 Symptoms and Detection of Clogged Arteries
05:45 Reversing Plaque: A Personal Journey
09:01 Dietary Impacts on Arterial Health
15:43 Processed Foods: Cheese and Margarine
19:40 The Truth About Orange Juice
24:09 Home Testing for Clogged Arteries
25:24 Preventative Measures for Heart Health
33:08 Transformative Health Tips
Primal Resources
Primal Tallow Balms & Soaps: shop.theprimal.com
GoCarnivore App: gocarnivore.com
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
The best home test to prevent a heart attack and find clogged arteries, avoid 5 foods to prevent a heart attack. Join CrowdHealth to get started today for $99 for your first three
months using code PRIMAL at joincrowdhealth.com
Dr. Ford Brewer discusses the critical issues surrounding clogged arteries, heart health, and the importance of understanding vascular disease. They explore the symptoms of clogged arteries, the significance of dietary choices, and the tests available for detecting arterial plaque. Dr. Brewer shares his personal journey of reversing plaque and emphasizes the need for preventative measures and proper testing to avoid heart attacks. The discussion also highlights the impact of lifestyle changes, including diet and exercise, on heart health.
Takeaways
* It's very likely if you get to age 40, you have clogged arteries.
* Vascular disease is the real problem, not just cardiovascular disease.
* Most heart attacks occur before 50% blockage of arteries.
* Calcium score only shows stable plaque, not soft plaque.
* You can test for clogged arteries at home using a blood pressure cuff.
* Dietary choices significantly impact heart health and plaque formation.
* Reversing plaque is possible but not practical for everyone.
* Insulin resistance is a major factor in arterial health.
* Regular testing can help identify pre-diabetes and diabetes early.
* Building muscle is crucial for metabolic health as we age.
Dr Ford Brewer: prevmedhealth.com/shop
Dr Brewer's Book: amzn.to/4auAY70
Best AT HOME Test to Find Clogged Arteries: youtu.be/GNayrvFhiVE?si=gtNiCyNB4MVWpfY
Timestamps
00:00 Understanding Clogged Arteries
03:26 Symptoms and Detection of Clogged Arteries
05:45 Reversing Plaque: A Personal Journey
09:01 Dietary Impacts on Arterial Health
15:43 Processed Foods: Cheese and Margarine
19:40 The Truth About Orange Juice
24:09 Home Testing for Clogged Arteries
25:24 Preventative Measures for Heart Health
33:08 Transformative Health Tips
Primal Resources
Primal Tallow Balms & Soaps: shop.theprimal.com
GoCarnivore App: gocarnivore.com
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
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Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. In this episode, Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism.
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The fastest way to lose weight is not about calories, it’s about hunger with Dr Jason Fung.
Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective method for weight management and highlights the significance of community and mindset in achieving lasting change.
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
