Uploaded June 2021 | Updated September 2026, 5 hours ago
I've been eating more vegetables and less meat over the last two months. This has made a substantial difference in my cholesterol levels. I managed to drop my bad cholesterol number down over 100 points in 5 weeks.
I stopped eating fried food and red meat. I ate overnight oatmeal every morning for breakfast. I also stopped eating processed foods.
I've found that I enjoy eating zucchini with grape tomatoes slightly sautéed with lemon juice, a little salt, pepper, and a touch of garlic powder. It's a very basic and simple recipe that takes a few minutes to cook if you've got your "zoodles" ready to go.
Music: bensound
I've been eating more vegetables and less meat over the last two months. This has made a substantial difference in my cholesterol levels. I managed to drop my bad cholesterol number down over 100 points in 5 weeks.
I stopped eating fried food and red meat. I ate overnight oatmeal every morning for breakfast. I also stopped eating processed foods.
I've found that I enjoy eating zucchini with grape tomatoes slightly sautéed with lemon juice, a little salt, pepper, and a touch of garlic powder. It's a very basic and simple recipe that takes a few minutes to cook if you've got your "zoodles" ready to go.
Music: bensound
