Uploaded May 2026 | Updated September 2026, 2 weeks ago
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Reply This 30 minute yoga drills class focuses on releasing tension and building strength in the neck and shoulders through controlled, mindful movement. Kino guides targeted drills designed to improve mobility, stability, and coordination in the upper body. You will explore gentle articulation for the neck alongside strength and mobility work for the shoulders to support healthier posture, safer weight bearing, and more balanced movement. The practice emphasizes awareness, control, and sustainable range of motion to help reduce habitual tension and support long term shoulder health.
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Reply This 30 minute yoga drills class focuses on releasing tension and building strength in the neck and shoulders through controlled, mindful movement. Kino guides targeted drills designed to improve mobility, stability, and coordination in the upper body. You will explore gentle articulation for the neck alongside strength and mobility work for the shoulders to support healthier posture, safer weight bearing, and more balanced movement. The practice emphasizes awareness, control, and sustainable range of motion to help reduce habitual tension and support long term shoulder health.
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
