Uploaded April 2026 | Updated September 2026, 2 weeks ago
Backbends can be challenging, requiring a balance of strength, flexibility, and mindful technique. In this class, you’ll explore movements that open and lengthen the front of the body while learning safe, effective methods to support your backbending journey.
Return to the mat and build consistency with this 14-day Ashtanga Yoga Spring Reset Challenge. Join Kino MacGregor for a journey through the Ashtanga Primary Series, designed to support a steady return to practice, refine alignment and breath, and cultivate consistency in community.
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Backbends can be challenging, requiring a balance of strength, flexibility, and mindful technique. In this class, you’ll explore movements that open and lengthen the front of the body while learning safe, effective methods to support your backbending journey.
Return to the mat and build consistency with this 14-day Ashtanga Yoga Spring Reset Challenge. Join Kino MacGregor for a journey through the Ashtanga Primary Series, designed to support a steady return to practice, refine alignment and breath, and cultivate consistency in community.
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
