Uploaded March 2026 | Updated September 2026, 2 weeks ago
Build tolerance for deep stretching with repetition, breath, and intelligent progression in the second class of this splits series. Begin with Supta Trivikramasana reclining splits, then activate standing range with Digasana Warrior Three variation and Standing Splits. Layer your practice so you enter Hanumanasana with awareness and ease rather than force. Develop dynamic flexibility with tutorial style drills and a guided practice that strengthens while lengthening hips and hamstrings. Start the class on Omstars and advance your front splits safely.
Find the full course on Omstars: omstars.com/deepen-your-splits-a-progressive-step-by-step-yoga-series-for-hanumanasana-samakonasana/increase-your-stretch-tolerance
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Build tolerance for deep stretching with repetition, breath, and intelligent progression in the second class of this splits series. Begin with Supta Trivikramasana reclining splits, then activate standing range with Digasana Warrior Three variation and Standing Splits. Layer your practice so you enter Hanumanasana with awareness and ease rather than force. Develop dynamic flexibility with tutorial style drills and a guided practice that strengthens while lengthening hips and hamstrings. Start the class on Omstars and advance your front splits safely.
Find the full course on Omstars: omstars.com/deepen-your-splits-a-progressive-step-by-step-yoga-series-for-hanumanasana-samakonasana/increase-your-stretch-tolerance
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
