Uploaded January 2026 | Updated September 2026, 2 weeks ago
Welcome to Day 1 of the January 30 Day Flexibility Challenge.
This 20-minute practice is about beginning with clarity and care. Using Padangusthasana (big toe pose) as a reference, Kino guides breath-led mobility and simple flexibility assessments to help you understand where your body is starting from. You will explore forward fold reach, hip rotation, and shoulder mobility, supported by box breathing to help the nervous system downshift and settle.
Take notes and photos during this session. You will return to these same assessments on Day 29 to observe how consistent, mindful practice creates real change over time.
If you are already practicing with us on Omstars, you can begin the challenge today.
If you are new, sign up for our email list to receive the first three days of the challenge free and join us from the very beginning.
yoga.omstars.com/unlock-your-flexibility-journey-3days-free-offer
Start here. Day 1 in 20 minutes.
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Welcome to Day 1 of the January 30 Day Flexibility Challenge.
This 20-minute practice is about beginning with clarity and care. Using Padangusthasana (big toe pose) as a reference, Kino guides breath-led mobility and simple flexibility assessments to help you understand where your body is starting from. You will explore forward fold reach, hip rotation, and shoulder mobility, supported by box breathing to help the nervous system downshift and settle.
Take notes and photos during this session. You will return to these same assessments on Day 29 to observe how consistent, mindful practice creates real change over time.
If you are already practicing with us on Omstars, you can begin the challenge today.
If you are new, sign up for our email list to receive the first three days of the challenge free and join us from the very beginning.
yoga.omstars.com/unlock-your-flexibility-journey-3days-free-offer
Start here. Day 1 in 20 minutes.
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
