Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Quarter Primary Series in Ashtanga Yoga 🧘‍♀️

Short on time? Get grounded with this guided Ashtanga Yoga Quarter Primary Series with Shannon. Begin with Sun Salutations, flow through standing poses, explore seated postures, and ease into closing sequence to restore balance. 🙏

✨ Build strength, breath, and focus in under 30 minutes!

🎥 Watch the full practice now: Ashtanga Yoga Building Blocks – Guided Quarter Primary Series with Kino and Shannon youtu.be/SWmJ6a9eavc

Get started here: yoga.omstars.com/partner-program-kino-macgregor

Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks