Uploaded May 2026 | Updated September 2026, 2 weeks ago
Build resilient, mobile, and balanced shoulders in this focused 30 minute yoga drills class led by Kino. This practice works progressively through strength, flexibility, and mobility to expand shoulder capacity and support long term joint health. You will explore load bearing drills, push pull strength, and asymmetrical movement patterns designed to improve stability, control, and balanced power in the shoulders. The class supports safer weight bearing, greater freedom of movement, and more sustainable strength both on and off the mat. This live class originally aired on 9/03/2025
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Build resilient, mobile, and balanced shoulders in this focused 30 minute yoga drills class led by Kino. This practice works progressively through strength, flexibility, and mobility to expand shoulder capacity and support long term joint health. You will explore load bearing drills, push pull strength, and asymmetrical movement patterns designed to improve stability, control, and balanced power in the shoulders. The class supports safer weight bearing, greater freedom of movement, and more sustainable strength both on and off the mat. This live class originally aired on 9/03/2025
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
