Uploaded April 2026 | Updated September 2026, 2 weeks ago
Get to know your hips with baddha konasana (bound angle pose). Understand the connection between your feet, knees, and hips and how focusing on that connection affects the pose.
Return to the mat and build consistency with this 14-day Ashtanga Yoga Spring Reset Challenge. Join Kino MacGregor for a journey through the Ashtanga Primary Series, designed to support a steady return to practice, refine alignment and breath, and cultivate consistency in community.
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Get to know your hips with baddha konasana (bound angle pose). Understand the connection between your feet, knees, and hips and how focusing on that connection affects the pose.
Return to the mat and build consistency with this 14-day Ashtanga Yoga Spring Reset Challenge. Join Kino MacGregor for a journey through the Ashtanga Primary Series, designed to support a steady return to practice, refine alignment and breath, and cultivate consistency in community.
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
