Uploaded May 2026 | Updated September 2026, 2 weeks ago
In this 30 minute yoga drills practice, you will build balanced strength and spacious mobility in the shoulders and upper body. The class begins with targeted stability and strengthening drills to awaken and support the rotator cuff, helping protect the shoulder joints and improve long term resilience. From there, the practice progresses into plank and side plank variations to integrate shoulder strength into full body activation and weight bearing awareness. You will then explore facilitated stretching with external rotation to support healthy shoulder mobility and range of motion. The class concludes with gentle release to ease lingering tension in the shoulders and chest, leaving you feeling both strong and open through the upper body. This practice is well suited for practitioners looking to build shoulder resilience, support injury prevention, and cultivate greater freedom of movement.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
In this 30 minute yoga drills practice, you will build balanced strength and spacious mobility in the shoulders and upper body. The class begins with targeted stability and strengthening drills to awaken and support the rotator cuff, helping protect the shoulder joints and improve long term resilience. From there, the practice progresses into plank and side plank variations to integrate shoulder strength into full body activation and weight bearing awareness. You will then explore facilitated stretching with external rotation to support healthy shoulder mobility and range of motion. The class concludes with gentle release to ease lingering tension in the shoulders and chest, leaving you feeling both strong and open through the upper body. This practice is well suited for practitioners looking to build shoulder resilience, support injury prevention, and cultivate greater freedom of movement.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
