Uploaded January 2026 | Updated September 2026, 2 weeks ago
Welcome to Day 4 of the January 30 Day Flexibility Challenge.
Complete the full 20-minute practice on Omstars: yoga.omstars.com/unlock-your-flexibility-journey-3days-free-offer
This practice focuses on shoulder mobility and thoracic spine extension using supported and unsupported variations of Supta Virasana (supine hero pose on blocks). Kino guides you gradually from puppy pose into deeper opening, allowing the shoulders and upper back to release with breath and awareness.
This class emphasizes moving slowly and using support wisely so opening can feel spacious, sustainable, and integrated into long-term practice.
If you are already practicing with us on Omstars, you can begin the challenge today.
If you are new, sign up for our email list to receive the first three days of the challenge free and join us from the very beginning.
Complete the full 20-minute practice on Omstars: yoga.omstars.com/unlock-your-flexibility-journey-3days-free-offer
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Welcome to Day 4 of the January 30 Day Flexibility Challenge.
Complete the full 20-minute practice on Omstars: yoga.omstars.com/unlock-your-flexibility-journey-3days-free-offer
This practice focuses on shoulder mobility and thoracic spine extension using supported and unsupported variations of Supta Virasana (supine hero pose on blocks). Kino guides you gradually from puppy pose into deeper opening, allowing the shoulders and upper back to release with breath and awareness.
This class emphasizes moving slowly and using support wisely so opening can feel spacious, sustainable, and integrated into long-term practice.
If you are already practicing with us on Omstars, you can begin the challenge today.
If you are new, sign up for our email list to receive the first three days of the challenge free and join us from the very beginning.
Complete the full 20-minute practice on Omstars: yoga.omstars.com/unlock-your-flexibility-journey-3days-free-offer
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
