Uploaded April 2026 | Updated September 2026, 2 weeks ago
This 20 minute down tempo yoga drills class offers slow, targeted movement to release tension and improve hip mobility. With an emphasis on mindful pacing and gentle depth, the practice supports relaxation, flexibility, and embodied awareness. Ideal for unwinding, restoring, and easing into deeper hip opening.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
This 20 minute down tempo yoga drills class offers slow, targeted movement to release tension and improve hip mobility. With an emphasis on mindful pacing and gentle depth, the practice supports relaxation, flexibility, and embodied awareness. Ideal for unwinding, restoring, and easing into deeper hip opening.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
