Uploaded September 2025 | Updated September 2026, 2 weeks ago
Join a worldwide community of yogis right here!!!!
Join Kino MacGregor for a focused handstand tutorial that breaks down the key techniques needed to build strength, balance, and confidence in your inversion practice. Watch closely, take notes, and practice along as you develop the tools to elevate your handstand journey. Part of the Ashtanga Yoga Building Blocks series, this class offers a step-by-step introduction to the essential elements of the Ashtanga method, including foundational postures, transitions, and breathing techniques. Whether you're just beginning or refining your skills, these sessions will help you build a strong, sustainable, and mindful practice rooted in both body and mind.
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! omstars.com/courses/progressive-ashtanga-challenge-with-kino
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Join a worldwide community of yogis right here!!!!
Join Kino MacGregor for a focused handstand tutorial that breaks down the key techniques needed to build strength, balance, and confidence in your inversion practice. Watch closely, take notes, and practice along as you develop the tools to elevate your handstand journey. Part of the Ashtanga Yoga Building Blocks series, this class offers a step-by-step introduction to the essential elements of the Ashtanga method, including foundational postures, transitions, and breathing techniques. Whether you're just beginning or refining your skills, these sessions will help you build a strong, sustainable, and mindful practice rooted in both body and mind.
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! omstars.com/courses/progressive-ashtanga-challenge-with-kino
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
