Uploaded March 2026 | Updated September 2026, 2 weeks ago
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Deepen your middle splits with an online yoga class and tutorial focused on Samakonasana. Build gradually with Baddha Konasana, Frog Pose, and Prasarita Padottanasana to mobilize the inner thighs and adductors, then activate the hip abductors with short strengthening drills for stability in wide leg positions. Finish with a supported or active Samakonasana so your body can release safely into depth. Develop straddle flexibility and inner thigh opening with clear alignment cues and safe progressions. Start the class on Omstars and advance your middle splits with confidence.
omstars.com/deepen-your-splits-a-progressive-step-by-step-yoga-series-for-hanumanasana-samakonasana/how-to-work-the-straddle-samakonasana
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Deepen your middle splits with an online yoga class and tutorial focused on Samakonasana. Build gradually with Baddha Konasana, Frog Pose, and Prasarita Padottanasana to mobilize the inner thighs and adductors, then activate the hip abductors with short strengthening drills for stability in wide leg positions. Finish with a supported or active Samakonasana so your body can release safely into depth. Develop straddle flexibility and inner thigh opening with clear alignment cues and safe progressions. Start the class on Omstars and advance your middle splits with confidence.
omstars.com/deepen-your-splits-a-progressive-step-by-step-yoga-series-for-hanumanasana-samakonasana/how-to-work-the-straddle-samakonasana
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
