Uploaded April 2026 | Updated September 2026, 2 weeks ago
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
We begin by greeting the sun.
Surya Namaskar is more than a sequence, it’s a ritual of awakening. A way of gathering energy, of aligning breath with movement, of stepping back into the rhythm of practice after time away. Each inhale lifts and opens, each exhale grounds and returns you to yourself.
Today we focus on Urdhva Mukha Svanasana, an open-hearted posture that invites you to lift, expand, and receive. It’s not about how deep you go, but how willing you are to feel. To open through the front body. To let the energy of the practice move through you.
As we step into this 14 Day Ashtanga Reset Challenge together, let this be your beginning. Not perfect, not finished, just present.
Join me for the Ashtanga Reset Challenge and rebuild your practice one breath at a time.
Not a member? You can start with us. Get the first 3 days free on @omstarsofficial.
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
We begin by greeting the sun.
Surya Namaskar is more than a sequence, it’s a ritual of awakening. A way of gathering energy, of aligning breath with movement, of stepping back into the rhythm of practice after time away. Each inhale lifts and opens, each exhale grounds and returns you to yourself.
Today we focus on Urdhva Mukha Svanasana, an open-hearted posture that invites you to lift, expand, and receive. It’s not about how deep you go, but how willing you are to feel. To open through the front body. To let the energy of the practice move through you.
As we step into this 14 Day Ashtanga Reset Challenge together, let this be your beginning. Not perfect, not finished, just present.
Join me for the Ashtanga Reset Challenge and rebuild your practice one breath at a time.
Not a member? You can start with us. Get the first 3 days free on @omstarsofficial.
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
