Uploaded August 2025 | Updated September 2026, 2 weeks ago
Power Up Your Yoga Drills: Shoulder Mobility for Kapotāsana with Kino MacGregor
If you are working toward Kapotāsana or want to increase shoulder mobility and upper back strength, this drill-based class is for you. Kino leads a focused sequence designed to build strength, flexibility, and control in the shoulders and thoracic spine, preparing your body for deep backbends.
You will move through a progression of active strap drills, deep openers like Puppy Pose on blocks, and strength-building movements such as Dolphin Pose and supported elbow variations. These drills are not easy, but with consistent practice, they can help create the range of motion and stability needed for advanced poses like Kapotāsana.
This class is a great addition to your weekly training routine and will help you build awareness in your shoulder girdle, improve mobility, and deepen your understanding of alignment in backbending.
Practice with Kino anytime at Omstars.com and subscribe for more yoga tutorials, philosophy talks, and live classes. Join Kino’s live Yoga Drills classes every week in August on Omstars, and stay tuned for a new strength-based yoga drills course launching in October.
Join a global community of yogis at Omstars.com. Start your free 7-day trial today: yoga.omstars.com/partner-program-kino-macgregor
Explore Kino’s full library of beginner-friendly practices, yoga pose tutorials, yoga philosophy talks, and inspirational demo videos on this channel.
Practice the free Progressive Ashtanga Yoga Challenge on Omstars: omstars.com/courses/progressive-ashtanga-challenge-with-kino
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
Follow @KinoYoga on Instagram for more inspiration.
Kino MacGregor is a yoga teacher, author, and co-founder of Miami Life Center and Omstars. With over 25 years of yoga experience and 20 years of meditation, she is one of the few practitioners certified to teach Ashtanga Yoga by its founder K. Pattabhi Jois in Mysore, India.
Power Up Your Yoga Drills: Shoulder Mobility for Kapotāsana with Kino MacGregor
If you are working toward Kapotāsana or want to increase shoulder mobility and upper back strength, this drill-based class is for you. Kino leads a focused sequence designed to build strength, flexibility, and control in the shoulders and thoracic spine, preparing your body for deep backbends.
You will move through a progression of active strap drills, deep openers like Puppy Pose on blocks, and strength-building movements such as Dolphin Pose and supported elbow variations. These drills are not easy, but with consistent practice, they can help create the range of motion and stability needed for advanced poses like Kapotāsana.
This class is a great addition to your weekly training routine and will help you build awareness in your shoulder girdle, improve mobility, and deepen your understanding of alignment in backbending.
Practice with Kino anytime at Omstars.com and subscribe for more yoga tutorials, philosophy talks, and live classes. Join Kino’s live Yoga Drills classes every week in August on Omstars, and stay tuned for a new strength-based yoga drills course launching in October.
Join a global community of yogis at Omstars.com. Start your free 7-day trial today: yoga.omstars.com/partner-program-kino-macgregor
Explore Kino’s full library of beginner-friendly practices, yoga pose tutorials, yoga philosophy talks, and inspirational demo videos on this channel.
Practice the free Progressive Ashtanga Yoga Challenge on Omstars: omstars.com/courses/progressive-ashtanga-challenge-with-kino
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
Follow @KinoYoga on Instagram for more inspiration.
Kino MacGregor is a yoga teacher, author, and co-founder of Miami Life Center and Omstars. With over 25 years of yoga experience and 20 years of meditation, she is one of the few practitioners certified to teach Ashtanga Yoga by its founder K. Pattabhi Jois in Mysore, India.
