Uploaded May 2026 | Updated September 2026, 3 weeks ago

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We're bringing "PLAYING" back! 🩷🏃🏼‍♀️

I'm talking to all of my 40+ women! 🥹 At some point... we stopped running.

We stopped jumping.
Stopped sprinting.
Stopped playing.

At some point, movement became:

👉🏻 calories burned
👉🏻 steps tracked
👉🏻 workouts optimized
👉🏻 trying to fix our bodies

Instead of something that made us feel ALIVE. 🩷

And listen... I LOVE training with intention. But also... I think there's something really healing about moving your body in a way that feels FREE sometimes.

Instead of moving your body in a way that feels punishing, or because your watch told you to, or because trying to "earn" your food.

Moving because it feels GOOD.

So yeah... sometimes I sprint because little Heidi would've thought it was fun. 🥹 I think more of us need to find THAT kind of movement again!

🛼 Rollerblading.
🪩 Dancing.
🚲 Riding bikes.
☀️ Playing tag with your kids.
🤿 Jumping in the pool.
🏃🏼‍♀️ Sprinting even when no one is chasing you.

What’s something you used to LOVE doing that would make movement feel fun again??👇🏻🩷