Uploaded July 2026 | Updated September 2026, 3 weeks ago

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One of the BIGGEST green flags in a relationship is feeling safe enough to say, “I don’t want to.” 💚

No guilt, fear, or walking on eggshells.

Just One. Hundred. Percent. Honesty. 🥹

And truly you guys... I don’t know that I’d ever fully experienced that before.

When Ryan and I started dating, one of the first conversations we had was about growth. Therapy. Doing the work. Continuing to evolve as individuals and as a couple. 💕

Neither of us want a relationship where we stop growing.

We want a relationship where we keep choosing growth ✨forever.✨

And maybe the reason growth has felt possible in this relationship is because of what it’s given me...

💚 SAFETY. 💚

✨Safety to speak up.

✨Safety to disappoint.

✨Safety to say no.

✨Safety to be fully honest about what I need.

I think that’s what healthy love does... it creates a space where you don’t have to abandon yourself in order to be loved. 🩷

🎧 Ep. 91 | We’re In Couples Therapy! Healing Old Patterns and Building a Healthier Relationship

👉🏻 Comment “LINK” and I’ll send the episode straight to your inbox. 💌