Uploaded July 2026 | Updated September 2026, 3 weeks ago

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Literally rolled out of bed yesterday and forced myself to move. Never love doing it. Always love having it done.

Wake up tomorrow and try this:

4 Rounds:
🍑 15 Goblet Squats
🍑 12 Reverse Lunges ea side
🍑 15 Romanian Deadlifts
🍑 25 Froggie Pumps