Uploaded April 2026 | Updated September 2026, 3 weeks ago
6-Minute Starter… TOTAL BODY 🔥💪🏼
👉🏻 Comment “RESET” and I’ll send you the link to my new 60-Day Hormone Reset (starts April 27th!! 🩷)
At this stage of life… I’ve had to completely shift how I think about workouts.
It’s not about leaving the gym completely exhausted anymore…
It’s about realizing a workout can be wherever, whenever and in as little as 6 minutes. Anything… as long as it leaves me feeling strong, supported, and like my body can actually recover.
Today… we did this spicy little beach workout 🌶️ 🏝️
Set the clock for 5 minutes.
Do as many STEPLADDER rounds (3 first round, then 6, then 9, 12, etc) of the following as possible in those 5 minutes:
Air squats
Mountain Climbers
Monster Walks (each side)
Then FINISH with one minutes of frog pumps for an extra glute burn 🐸🔥
Try it out.
And if you’re ready to start training in a way that actually works with your body (instead of against it)…
My 🧬60-Day Hormone Reset🧬 is coming and I am SO excited!!! 🥹🩷 I have an entire program built for you starting with just 6-minutes a day in this challenge.
A hormone-smart approach... built for this phase of life.
Prep week starts April 20th
We kick off April 27th
👇🏻 Comment “RESET” and I’ll send you the link to join us!
6-Minute Starter… TOTAL BODY 🔥💪🏼
👉🏻 Comment “RESET” and I’ll send you the link to my new 60-Day Hormone Reset (starts April 27th!! 🩷)
At this stage of life… I’ve had to completely shift how I think about workouts.
It’s not about leaving the gym completely exhausted anymore…
It’s about realizing a workout can be wherever, whenever and in as little as 6 minutes. Anything… as long as it leaves me feeling strong, supported, and like my body can actually recover.
Today… we did this spicy little beach workout 🌶️ 🏝️
Set the clock for 5 minutes.
Do as many STEPLADDER rounds (3 first round, then 6, then 9, 12, etc) of the following as possible in those 5 minutes:
Air squats
Mountain Climbers
Monster Walks (each side)
Then FINISH with one minutes of frog pumps for an extra glute burn 🐸🔥
Try it out.
And if you’re ready to start training in a way that actually works with your body (instead of against it)…
My 🧬60-Day Hormone Reset🧬 is coming and I am SO excited!!! 🥹🩷 I have an entire program built for you starting with just 6-minutes a day in this challenge.
A hormone-smart approach... built for this phase of life.
Prep week starts April 20th
We kick off April 27th
👇🏻 Comment “RESET” and I’ll send you the link to join us!
