Uploaded March 2026 | Updated September 2026, 3 weeks ago

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Plot twist: Kegels might be making your pelvic floor worse!😳

It is true that 90% of Pelvic Floor Dysfunction is NOT a medical issue… but ACTUALLY a fitness issue. BUT…

If you’re not considering these three things, all that clenching might be for nothing:

Utilizing proper breathing mechanics
Practicing with the right posture
CREATING BLOOD FLOW TO SAID PELVIC FLOOR

Head to the podcast for more (spoiler alert 🔔 this ALSO affecting your orgasms!)… and

👉🏼 Comment “BLUE” below if you want the ball (yes it’s blue) that can help a mama solve these issues! 🔵