Uploaded December 2025 | Updated September 2026, 1 hour ago

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We’ve all heard about needing more protein.
But there is something else we’re missing. 🤔

And it helps with brain function, hormones, fertility, and the health of our gut, bones, and skin. Plus, the short and medium-chain fatty acids in it have a strong anti-tumor effect. 😀

I’m talking about fat…and one of my faves:
B U T T E R 🧈🙌🏽

Preferably raw, but definitely grass-fed if you can find it. 🐄

There’s a reason (actually many of them) our ancestors have made and eaten it for millennia.